G day Murph,
Bad news about your back, but dont mention the getting old stuff, better to say its from all the fun you’ve been having….
Hey, Ive been waiting for your 4 hills to come around again, im really looking forward to it, but there is allways something else on, next time I hope!…. Off to Kiama this weekend where Mr Rules is apparentley setting some testing challenges, so im sure it will be a workout for those of us mere mortals!!
Good luck to Tim & Eric with their foursome….
Hope your riding again soon!
Cheers,
Hope you enjoyed yourself, Nick. 
Nick