Fitness for Dummies.

[Dwayne OMember]

:laugh: Shifty alright, might start calling you Thrifty as Ollie if you keep that up :laugh:

Will be interesting to see the difference in training programmes they all offer you :unsure:
Depends if they know what they are doing I suppose,,,,,

Have fun & kep it up Spidit, you are making good progress

[Adrian LeeMember]

menace wrote:

Quote:

well its been just over 2 weeks. ive been really good, except for easter…had a few drinkies and a couple of pies…

naughty menace :laugh: :laugh:

i put it down to choppers peer group pressure :laugh: :laugh:

i did ride 200km for the weekend, that should make up for some of it :laugh:

but since then ive been hard at it. making massive batches of chicken and vege soup, drinking gallons of water and scoffing fruit.

and so now im down to this..

woo-hoo :woohoo:

yesterday i found a new scam…

the local gyms around here are giving a free week to go there and try their facilities out
there is 4 different ones within 10 minutes of me, so there is my next months worth of shifty workouts covered. :laugh: :laugh:

its all good :woohoo: :woohoo: :woohoo:

Hey buddy next time you go near a chemist drop in and buy some cream for your toes :laugh: :laugh: :laugh:

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