OBT’s Biggest Loser

[GregMember]

I have reduced my nightly meal size, breakfast am having some shake thing from Tony Ferguson that Salina has organised for me, lunch is all about cold meat selection and salad. I have stopped having a rum of a night during the week, no more pre mixed rums out of the can unless its something like Louee. Walk the dog for half and hour most afternoons.

But when I am out like this weekend at Hillend I am on tour and we all know what happens on tour
but I will try a little :blush:

TB

[scott bockingMember]

Trailboss wrote:

Quote:

I have reduced my nightly meal size, breakfast am having some shake thing from Tony Ferguson that Salina has organised for me, lunch is all about cold meat selection and salad. I have stopped having a rum of a night during the week, no more pre mixed rums out of the can unless its something like Louee. Walk the dog for half and hour most afternoons.

But when I am out like this weekend at Hillend I am on tour and we all know what happens on tour
but I will try a little :blush:

TB

Hey TB

When you do get on the Rums mix your own and use light cola. I have found Pepsi Max to be the best to mix and you soon get used to the slightly different taste. Over the course of a night this makes a huge difference to your calorie intake.

[GregMember]

Yeah I have been using coke zero for years mate so its all good, keep the tips coming though

TB

[Mick DMember]

Trailboss wrote:

Quote:

Yeah I have been using coke zero for years mate so its all good, keep the tips coming though

TB

Hasn’t seemed to work. :laugh:

[BillMember]

singletrackmind wrote:

Quote:

Trailboss wrote:

Quote:

I have reduced my nightly meal size, breakfast am having some shake thing from Tony Ferguson that Salina has organised for me, lunch is all about cold meat selection and salad. I have stopped having a rum of a night during the week, no more pre mixed rums out of the can unless its something like Louee. Walk the dog for half and hour most afternoons.

But when I am out like this weekend at Hillend I am on tour and we all know what happens on tour
but I will try a little :blush:

TB

Hey TB

When you do get on the Rums mix your own and use light cola. I have found Pepsi Max to be the best to mix and you soon get used to the slightly different taste. Over the course of a night this makes a huge difference to your calorie intake.

Do some reasearch on sweetners as there are some nasty stuff in the us now with it and Japan has band the sale of them

dry or ice the best mixers for cals

[scott bockingMember]

My sister hands out this sort of advice for a living so maybe I could get her a log in and once a week she could offer a few tips and motivations to keep everyone on track.

STM

or should that be TSH (The shrinking Hippo) :laugh:

[corey heatherMember]

How long has coke zero been out for any way?

Or and i know i will stand alone on this one and maybe even have my account taken away but just don’t drink at all.

My motto is “i’m silly enough with out adding alchol to the mix”

Sorry if your all getting up off the floors from laughing at me but hey thats life :silly:

[Mick DMember]

Corey8 wrote:

Quote:

How long has coke zero been out for any way?

Or and i know i will stand alone on this one and maybe even have my account taken away but just don’t drink at all.

My motto is “i’m silly enough with out adding alchol to the mix”

Sorry if your all getting up off the floors from laughing at me but hey thats life :silly:

Hey, who are we to judge??? Good onya I say. I should give up the bungers but I have convinced myself that is what stops me from gaining weight.
Lame excuse I know. :blush:

[GregMember]

micknmeld wrote:

Quote:

Trailboss wrote:

Quote:

Yeah I have been using coke zero for years mate so its all good, keep the tips coming though

TB

Hasn’t seemed to work. :laugh:

For all of those people that aren’t perfect like Mick I like the fact that we have been able discuss an issue that we may not be comfortable with in a sensible grown up fashion, unfortunately there are a certain type of person that cant help themselves and have to be involved in a discussion when they have nothing to add to or maybe just cut others down to hear their own voice or make themselves feel better

Thanks for the tips STM, Bull and everyone and lets do something positive

TB

[Mick DMember]

Trailboss wrote:

Quote:

micknmeld wrote:

Quote:

Trailboss wrote:

Quote:

Yeah I have been using coke zero for years mate so its all good, keep the tips coming though

TB

Hasn’t seemed to work. :laugh:

For all of those people that aren’t perfect like Mick I like the fact that we have been able discuss an issue that we may not be comfortable with in a sensible grown up fashion, unfortunately there are a certain type of person that cant help themselves and have to be involved in a discussion when they have nothing to add to or maybe just cut others down to hear their own voice or make themselves feel better

TB

Piss off, you are the king of cutting people down.
OK I might just start a Ashley Martin thread for those who are sick of cheap balding comments.

[corey heatherMember]

Trailboss wrote:

Quote:

micknmeld wrote:

Quote:

remember if its a battle of wits my good friend you are unarmed

TB

Top call TB.

A big thing to avoid as well TB are carbs like bread and potatoes are the every day ones to avoid.

[GregMember]

Corey8 wrote:

Quote:

A big thing to avoid as well TB are carbs like bread and potatoes are the every day ones to avoid.

Spot on Corey, Sal doesnt give me carbs at night now, I have a few at lunch maybe or my bad day once a week.

This Saturday is my bad day which will tie in with the over night stay at Hillend pub on our ride so happy days

TB

[GregMember]

singletrackmind wrote:

Quote:

My sister hands out this sort of advice for a living so maybe I could get her a log in and once a week she could offer a few tips and motivations to keep everyone on track.

STM

or should that be TSH (The shrinking Hippo) :laugh:

Reckon that possible, some tips or the likes?

TB

[JohnMember]

Corey8 wrote:

Quote:

Or and i know i will stand alone on this one and maybe even have my account taken away but just don’t drink at all.

My motto is “i’m silly enough with out adding alchol to the mix”

Sorry if your all getting up off the floors from laughing at me but hey thats life :silly:

Your not alone.

I gave up drinking almost four years ago for a lifstyle choice. Heavy binge drinker where a slab was downed in an arvo session but becoming a father changed my way of thinking. That and the thought of waking up to a young one with a hangover.

The first couple of months were weird and at time tough because i would do stuff that used to required a beer in hand to complete but now i dont miss it one bit. Next project is the gaspas.

[corey heatherMember]

Trailboss wrote:

Quote:

Corey8 wrote:

Quote:

A big thing to avoid as well TB are carbs like bread and potatoes are the every day ones to avoid.

Spot on Corey, Sal doesnt give me carbs at night now, I have a few at lunch maybe or my bad day once a week.

This Saturday is my bad day which will tie in with the over night stay at Hillend pub on our ride so happy days

TB

Wierd you should say SAL doesn’t give you carbs now as my wifey is a SAL to 😆

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