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October 22, 2009 at 3:56 pm #157611
menace wrote:
Quote:Adrian wrote:Quote:JAK wrote:Quote:Got a little test for everyone.as long as you dont do these regularly, try doing push ups right now. Bet most of you (me) cannot do twenty.
jak i got to sixteen mate

17 JAK, the last one killed me and scotch came out of my nose, but i had to beat Adrian :laugh: :laugh: :laugh: :side:
You make me laugh ya dickhead :laugh:
October 23, 2009 at 1:00 pm #157654Currently I am the lightest I have been in 15 years, but somehow it doesn’t look the same as when I was in my late twenties????

Could stand to lose a bit more yet methinks
Currently 96.5 Kilos
5’10”
handspan of 10″
Size 10 feet
so if bone structure can play a part as the missus reckoned I looked poor at 80 kilos when i got out of hospital after head trauma in my late teens.
Bruce
October 26, 2009 at 8:16 am #157439Man here we go again :unsure: looks like im in get rid of my winter coat :ohmy: and we all no i need too so lets do IT.looks like the exercise bike’s going to get a work out again
 but i will get to 120k’g this time :blush:  
October 27, 2009 at 7:17 am #157440whats happened to this thread???
it was all lets go then monday rolls around and shes gone quiet.for the record , my official weigh in staart weight as per the Wii fit board is 103.4kg
with BMI 0f 30.83
this puts me into the obese catagory.
eating salad for lunch every day at work.October 27, 2009 at 7:19 am #158282Weighed in on Friday as per the offical weigh day
111.9kg thats down from 113.6kg
Trying hard to not eat the wrong things :blush:
TB
October 27, 2009 at 7:28 am #158283I weighed in on sunday at 104.1kg.i started on sunday replacing breakfast and lunch with meal replacement shakes.I can tell you what you really look forward to dinner!
October 27, 2009 at 8:07 am #158285So TB are you going to be doing some kind of sheet up?
October 27, 2009 at 8:10 am #158287Corey8 wrote:
Quote:So TB are you going to be doing some kind of sheet up?Yes in the next couple of days
TB
October 27, 2009 at 10:15 am #157655I will drop everything and do it for you now Corey :laugh:
TB
October 27, 2009 at 10:19 am #158311Trailboss wrote:
Quote:[file name=OBT_weight_spread_sheet.pdf size=7733]http://www.obtrailriders.com/media/kunena/attachments/legacy/files/OBT_weight_spread_sheet.pdf[/file]The spreadsheet will be updated every weekend after the friday weigh day, please PM me your weight to have it included every week before 12pm Friday night to be included
TB
sweet
October 27, 2009 at 8:52 pm #158314[file name=OBT_weight_spread_sheet.pdf size=7733]http://www.obtrailriders.com/media/kunena/attachments/legacy/files/OBT_weight_spread_sheet.pdf[/file]
The spreadsheet will be updated every weekend after the friday weigh day, please PM me your weight to have it included every week before 12pm Friday night to be included
TB
October 27, 2009 at 9:40 pm #158343Hey TB can you put me down as a OBTFB (fatbastard)
weight is 94.8
goal weight is 90 to start with then lead into 85 :ohmy:cheers mate
Ollie
October 27, 2009 at 10:42 pm #157441as far as the spread sheet goes..can i go back to May when i was 104 kilos?…now im 94 kilos…its bloody tough to drop weight now…i need a big worm
Bol :woohoo:
November 6, 2009 at 1:42 am #158349Well I did my weekly weigh in, 97.3.
I was given a big incentive yesterday to get fit and lose weight. I have been offered a spot on the Mountain Bike Course at work in December, but I need to pass the physical within the next 3-4 weeks. This means running a 9.1 on the beep test. This would have been no problem 12 months ago but I did it yesterday, 6.5, kinda embarrassing
Now I can ride a mountain bike all day long but I hate running and the key to the beep test is to be carrying as little weight as possible.
So now it’s getting serious. I’ve cut out the shit food and started back up at the gym. If I gotta run it might as well be on a treadmill so I can watch tele to take my mind of it.
Well wish me luck, as they say no pain no gain.
November 6, 2009 at 3:01 am #159758
AnonymousInclude me on the spreadsheet please. I’m starting off at 96.1 kegs as of last night and want to get down to 85Kg (including adding muscle which will go against weight loss figures).
I pretty much started today and only brought a banana in for brekkie

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