Well I did my weekly weigh in, 97.3.
I was given a big incentive yesterday to get fit and lose weight. I have been offered a spot on the Mountain Bike Course at work in December, but I need to pass the physical within the next 3-4 weeks. This means running a 9.1 on the beep test. This would have been no problem 12 months ago but I did it yesterday, 6.5, kinda embarrassing
Now I can ride a mountain bike all day long but I hate running and the key to the beep test is to be carrying as little weight as possible.
So now it’s getting serious. I’ve cut out the shit food and started back up at the gym. If I gotta run it might as well be on a treadmill so I can watch tele to take my mind of it.
Well wish me luck, as they say no pain no gain.