Exercise Bike, Elipse machine, 30 minutes a day plus squats. :blush:
I’m now 48 :S and that was the only way i could get my fat ar$e off the seat for long enough to avoid monkey butt, suggest you do the same Murph, the pain is worth it.
I can remember at the start of last season just being happy getting thru a ride, :side: last ride … nope the one before (the exercise don’t help alcoholics memory loss!! :blink: )I got to the top of a sizeable hill at Dungog and was so stoked I did several donuts and still had energy left. 
Only way to go my friend, and gets you away from the KY jelly jokes too so double bonus method. By the way, I’m still fat and drink too much beer and eat too much but there’s a little hard under the lard !!
Iva :laugh: