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aido wrote:
Quote:I just picked up my bike from the local dealer.Standard service and they had to rewire my headlight and heated grips.It cost me $293.00,labour was $60 an hour. I really need to learn to look after the bike myself
Thats cheap, Frasers at Newcastle charge $90/hour
When they measure your height stand on your toes, that will help.
But really Menace good luck with it.
Eat smaller meals more often, the more often you eat the less fat the body will store (as long as they are not fatty meals). When you don’t eat regularly the body stores more fat because it doesn’t know when the next lot is coming so eat smaller meals 5 or 6 times a day instead of 2 or 3 big ones.
Make lunch your main meal of the day, that way you have all afternoon whenyour more active to burn it off rather than going to bed with a full stomach.
Drink plenty of water, it will help flush out some of the fats as well as suppressing your hunger.
Do your sit ups and push ups first thing in the morning and again in the afternoon, start with say 10 of each and increase by 2 every day. Hold the top pushup position for 1 minute to strengthen your core muscles which will help with the situps and the pushups.
Mate I am chock full of useful tips which one day I hope to use myself
